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Module 2: Promote healthy lifestyles for children through exercise

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Module 2: Promote healthy lifestyles for children through exercise

This unit is essentially about understanding the importance of exercise to promote and sustain good health. The unit also explores the various types of exercises and their benefits.

The learning outcomes for this module are:

  1. Understand children’s need for exercise
    Be able to support children’s exercise in an indoor and outdoor space

You will have to answer questions like Why do children need to exercise? Any form of physical activity or body movement is important in helping babies and toddlers grow and develop physically and mentally. Physical activities and exercise will further help children gain confidence, control balance, co-ordination and have awareness of space around them. In addition physical activities can help to build stamina, harness social skills and learn problem-solving skills.

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